Fitness & nutrition
My desire is to make health a healthy part of your life.
You shouldn’t feel like the only thing you can order at a restaurant is a salad. You shouldn’t skip dinner and drinks with friends because you’re anxious about your body image. Your workouts shouldn’t feel like a chore.
When following my consistent, science-based methodology, you’ll celebrate freedom in eating, social outings, and how you feel in clothing.
services
Does this sound like you?
You get anxious when you can’t control cooking because you can’t accurately track calories.
You want to feel confident, look good AND thrive in your workout routine, but need guidance.
You intuitively eat, but you’re not sure if you're getting the appropriate nutrients to thrive.
You want to feel good about your body again!
You don’t feel your workouts are improving.
You feel overwhelmed by options to manage your nutrition.
You want to be social, but have too much anxiety surrounding food and/or drinks to enjoy yourself.
You experience guilt or work out as punishment for enjoying social outings involving food/drink.
if you identified with any of these
you're in the
right place
I discovered my passion for all things fitness and nutrition related when I began my competitive running career in high school. As I continued on as a Division I college runner, I carried something else from high school: body image issues.
I under-fueled throughout my entire collegiate running career. My lifestyle compromised my performance, my social life, my academic performance, my metabolic functions, and even led to major injuries that hindered my competitive running career. Through my mistakes, I learned to respect my body. I pursued a Doctor of Physical Therapy and now support clients with a well-rounded approach to nutrition and fitness coaching.
Hi, I'm Ellen!
she/her
More about me
Carbs, protein, and fat (macros) all play an important role in your body’s optimal function. For a one time flat fee, I'll analyze your info and provide a set of macro goals for you to track on your own.
- One-time macro count
- Macro audit
- Carb cycling macros
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Learn how to divide and focus your fitness and get customized workout splits to maximize your fitness goals.
- Home workout split
- Gym workout split
- Virtual Consult
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Are you committed to transforming your body and mindset? I’ll be your dedicated coach to guide you with food and fitness to meet your goals.
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“Increase calories, decrease cardio….. ummm what? To lose fat?! No thanks — no way that’s going to work. These are thoughts I had when I started working with Ellen. Before working with Ellen, I was as restrictive as possible, ate minimal calories, and worked out way more than I needed with lots of cardio. Now, I’ve increased my calories and decreased my cardio and I have seen many changes....(continued)
"I need to give an overdue shout out to @fitand_fueled. I took the top photo yesterday and the first photo on December 4th. I’m honestly speechless. I hadn’t even realized how much progress I made in two months. While I am celebrating the physical changes today, I am also celebrating the freedom I feel when it comes to the food I am eating, social outings, and how I feel in clothing..." (continued)
Working with Ellen over the past 3 months has been one of the best things I’ve ever done for myself and my health. She took the time to give me the attention I needed and was a resource throughout the entire program. I would recommend this to anyone asking questions on why they are feeling a certain way and ready to make a positive and science-backed change in their nutrition and fitness lifestyle.”
Ready to feel your best?
Schedule your free 15 minute discovery call
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This is a call to talk more about the services, what it entails, and see if we're the right fit to move forward!
