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How to Prevent Stiff Muscles While Exercising in the Cold

Featured in: NIKE

SEPTEMBER 19 2022

An exercise physiologist and a physiotherapist provide four tips to avoid muscle stiffness in winter.

How an Eating Disorder Led to Ellen's Focus on Athletes and Body Image

Ellen Isaac is a full-time physical therapist at the Cleveland Clinic, but her side hustle as a fitness and nutrition coach is where her passion—and her story—align.

Ellen’s particular interest is in post-collegiate athletes who, since leaving college, aren’t happy with how they feel in their own skin, or who have struggled with body image issues as she once did.

February 22 2022